Author Archives: Dana Santas

Most of us don’t have the luxury of starting our days with the easy-going, sunrise-watching, coffee-sipping routines depicted in commercials. It’s usually more about hoping the caffeine kicks in quickly as you juggle getting yourself ready with responding to the demands of your household and buzzing phone. That said, like we’re told during inflight safety demonstrations, it’s important to put on your oxygen mask before helping others. That’s why I recommend five minutes of yoga every morning to set your body and mind right — before doing anything else.

Making New Year’s resolutions is easy. Keeping them past January is not. Why? Because simply resolving to do something isn’t enough. You need the means to start on the right path and stay the course.