Meditation for Beginners

Finding inner peace is essential to an individual’s overall mental and physical health. There are many ways to find inner peace. One way to seek out inner peace is by practicing meditation. A Meditation Workshop will be held at Antelope Valley Wellness Community Center, which is located at 335 East Avenue K 6 Suite B in Lancaster. The event is free and open to the public.
The Meditation Workshop will be held on Sept. 4 at 11 a.m. Attendees are invited to discover inner peace within the workshop. In addition, participants will learn easy techniques to calm their minds and embrace mindfulness, and techniques to reduce stress and improve focus. The environment will prove to be relaxing and friendly. If attendees attend three classes at the Wellness Community they can qualify to get a free visa card.For more information email AntelopeValleyWC@ph.lacounty.gov.