Author Archives: Merdies Hayes

The milestone events which have occurred within the LGBT (Lesbian, Gay, Bisexual and Transgender) community command both worldwide distinction and national recognition.

On Sunday we fete dear old dad. And while most contemporary households no longer point to him as the singular bread winner, he remains the role model for the family, the person who is often called upon to do the “heavy lifting” so to speak whether that be manual labor or filling in for mom in her absence.

He called it “The Book.” More than a decade prior to his death, Muhammad Ali and a select cadre of relatives and close friends began to outline and record in exacting detail how he wanted to say good-bye.

Before we fire up the grill, flock to the beach or flag down those holiday bargains, it’s important to remember the meaning of Memorial Day—the unofficial start of summer—as the day we set aside to honor those who died in service to their country.

Before we fire up the grill, flock to the beach or flag down those holiday bargains, it’s important to remember the meaning of Memorial Day—the unofficial start of summer—as the day we set aside to honor those who died in service to their country.

They pass by unrecognized. Sometimes they suddenly arrive in a neighborhood yet are only glimpsed occasionally by neighbors. For many of them, their mere existence is hinged on the stronghold placed over them by kidnappers, pimps and drug dealers.

A brisk, moderate or just a leisurely walk can do amazing things for you. Walking is a great way to improve or maintain your overall health. Just 30 minutes a day can increase cardiovascular fitness, strengthen bones, reduce excess body fat and boost muscle power without having to spend any more than $25 or $30 for a pair of jogging shoes.

The numbers appear to be holding steady in the United States regarding the prevalence of Autism Spectrum Disorder (ASD).