Keeping your heart in good shape starts at mealtime. Fortunately, there’s no reason to skimp on..
Author Archives: Family Features
Posted inLocal Politics
Game plan for game day
Whether you want to step up your hosting game or just plan to contribute to the..
Posted inFood
Family-focused foods Hearty meals to bring the family together
Gathering the family around the table with delicious, traditional meals..
Posted inEntertainment
From easy art to a sweet treat
Spooky, silly or symbolic, carved pumpkins are an essential ingredient to any Halloween celebration. This year, scare up..
Posted inLocal Politics
Excellent Entertaining
Delighting guests in unexpected ways is the hallmark of exceptional entertaining. With a little creative flair..
Posted inFood
Simply savory meals
Farm-fresh meals are what many families desire. Straight from the farm to your table is one of the best ways you can ensure you’re delivering a
Posted inFood
Power up with plant protein
When it comes to getting energy from the food you eat, it’s no secret that protein packs a powerful punch. However, research shows certain plant-based proteins, like peanuts, may carry additional benefits.
Posted inLocal Politics
Make-ahead breakfasts for busy school days
When the school year rolls around, switching from pool to school means finding simpler ways to kick off the day with healthy and nutritious options.
Posted inFood
Snack smarter with dairy
Americans are snacking more and more these days, with the average person consuming 25 percent of daily calories in the form of snacks. This school year, aim for an A-plus in nutrition by snacking smarter on nutrient-rich dairy products.
Snacking goes hand-in-hand with dairy products since they are a tasty, convenient and cost-effective way to fuel up throughout the day. There are a variety of grab-and-go milk, cheese and yogurt products that provide portable nutrition.
Posted inFood
Good eats with grapes
Heart-healthy foods can play a role in healthy aging. Whether you enjoy them by the handful as a refreshing snack or use them to add color, crunch and a touch of sweetness to a meal, grapes are a heart-healthy option that make eating better easy.
Grapes of all colors—red, green and black—are a natural source of beneficial antioxidants and other polyphenols. At just 90 calories per serving, they also contain no fat, no cholesterol and virtually no sodium.