Workout

Erich C. Nall  |   OW Contributing Columnist
May 5 2011

An Ultimate Transformation Moment

This week’s Ultimate Transformation Moment continues to build upon the basics of exercise preparation. 

Once you have the proper equipment, it’s now time to get going. However, to assist you, it helps to have a system in place that prepares you and carries you through the workout.

Determine what your course of action will be. For example, will you walk three miles or 45 minutes? Before you set out, here are a few things to do.

Erich C. Nall  |   OW Contributing Columnist
Apr 28 2011

An Ultimate Transformation Moment

This week’s Ultimate Transformation Moment is about building your own personal wellness program.

We’ve kicked off the Let’s Go Men! as well as the Let’s Go Women! workout programs in the Los Angeles area this quarter, and in honor of these two programs, there is some basic fitness gear I want to make sure everyone has anytime they go workout. No matter where you are working out, you want to make sure that you have the following clothing and equipment.

Erich C. Nall  |   OW Contributing Columnist
Mar 17 2011

An Ultimate Transformation Moment

After reading “21 Days to Ultimate Health and Wellness,” quite a few people have approached me with questions regarding re-calibration at the end of a 21-day commitment. They want to know what re-calibration is all about.

First, once you have committed to 21 days of consistently doing something, you have created a new habit. The new habit should be in alignment with the person you want to be. The person you want to become reflects the image of the person who you want to fall in love with.

Erich C. Nall  |   OW Contributing Columnist
Aug 19 2010

An Ultimate Transformation Moment

Today’s Ultimate Transformation Moment is a response to questions posed by my clients regarding weight lifting. One of the biggest dilemmas in their fitness journey is how to incorporate weight training into a workout and maintain their cardio, particularly, since there are limited opportunities to train during an already heavily scheduled day.

Most people believe that the best way to lose weight is by using cardio workouts as the main form of exercise. However, weight training will also increase metabolism and continue weight loss.

Across Black America

Here’s a look at African American people and issues making headlines throughout the country.
California
Yvette Hollingsworth was recently named chief compliance officer for Wells Fargo & Co. Hollingsworth, who most recently served as managing director and global head of operations compliance and financial crimes compliance & risk management for Barclays Corporate & Investment Bank, will begin her new role on June 1, 2012. Hollingsworth will be based in San Francisco, and will report to Caryl Athanasiu, executive vice president and chief operational risk officer in the corporate risk group. As chief compliance officer, Hollingsworth will be responsible for ensuring that all areas of the company meet compliance management responsibilities and abide by all applicable laws and regulations. Her team will continue to provide independent oversight of business-based compliance management activities.
District of Columbia
U.S. Senator Barbara Boxer (D-CA) issued the following statement after the Senate voted to confirm Los Angeles attorney Paul Watford to serve on the U.S. Ninth Circuit Court of Appeals: “It is great news that the Senate has confirmed Paul Watford, an exceptionally talented attorney, to serve on the Ninth Circuit Court of Appeals. He has a breadth of experience as a former prosecutor and a top appellate litigator and will make an excellent addition to the federal bench. However, I am very disappointed that more of my Republican colleagues did not join us in backing this highly qualified nominee.” When Watford is sworn in, he will be only the second African American serving on the Ninth Circuit.