An ultimate transformation moment

Erich C. Nall  |   OW Contributing Columnist
Aug 31 2011

An Ultimate Transformation Moment

As the summer months wind down, the transition into the academic school year begins. This week’s Ultimate Transformation Moment is about building expectations.

It’s time to build academic expectations for our children, have them set some goals and then give them support as they decide how they’re going to achieve them.

Erich C. Nall  |   OW Contributing Columnist
Aug 17 2011

An Ultimate Transformation Moment

In this week’s Ultimate Transformation Moment we look at our rate of metabolism.

Erich C. Nall  |   OW Contributing Columnist
May 11 2011

An Ultimate Transformation Moment

In this week’s Ultimate Transformation Moment, we get back to basics and few things are more basic than the first meal of the day—breakfast.

Studies show that breakfast is the most important meal of the day and still today, many people don’t really understand why. The literal meaning of breakfast is “breaking the fast” of the night. It is the first meal that you consume upon rising from a night’s sleep.

Erich C. Nall  |   OW Contributing Columnist
Nov 25 2010

An Ultimate Transformation Moment

This week’s Ultimate Transformation Moment focuses on simple tips to help you remain mentally and physically healthy during the holiday season. There are infinite possibilities to keep a positive mind and physically strong body during the season known for overindulgent eating and spending.

Erich C. Nall  |   OW Contributing Columnist
Nov 18 2010

An Ultimate Transformation Moment

This week’s Ultimate Transformation Moment places our focus on the moment. At any given time during the day, all we have is simply a moment. Right now, we have only this moment in time.
We tend to find ourselves focusing on future events like the coming holidays of Thanksgiving and Christmas, or the end of the year. Other times, we find ourselves focusing on the past, or events that we cannot change.

Across Black America

Here’s a look at African American people and issues making headlines throughout the country.
 

Alabama
A mass meeting at the Tabernacle Baptist Church in Selma, Ala., will kick off a March 5 Bridge Crossing Jubilee featuring the original Student Non-Violent Coordinating Committee (SNCC) Freedom Singers and the president of Southern Christian Leadership Conference, Eric P. Lee. The Jubilee is a five-day event that will celebrate the 47th anniversary of Bloody Sunday and the victories of the voting rights movement. Organizers say that this year’s Jubilee is not just a commemoration but a recommitment to protect the right to vote. “For the past two years, assaults on immigrants, healthcare, worker rights and voting rights have soared to alarming heights. Consequently, the Jubilee, NAACP, National Action Network and the National Voting Rights Museum and Institute are sponsoring a series of workshops to address vital issues plaguing our nation,” said state Sen. Hank Sanders. The workshops will coincide with the all-day music festival at the foot of the Edmund Pettus Bridge and all are encouraged to attend both events. The conference, featuring speakers from across the nation, is free to the public.

California
U.S. Rep. Karen Bass (D-Calif.) will be honored by Loyola Marymount University’s African American Alumni Association on Saturday, Feb. 11, at 7 p.m., at the organization’s 10th annual awards dinner and scholarship fundraiser. Bass, who represents California’s 33rd Congressional District, will receive the organization’s Legacy Award for her pioneering achievements as an elected official and a community activist. LMU’s Legacy Award marks the association’s commitment to academic excellence and the spirit of community service. Approximately 6 percent of LMU’s student body is African American, and the university has been cited by the Education Trust as one of the most successful universities at graduating African American students. Proceeds from the awards dinner will fund scholarships for deserving students. Over the last 10 years, LMU’s African American Alumni Association has raised nearly $600,000 in scholarships for 185 students.