Sleep

Erich C. Nall  |   OW Contributing Columnist
Aug 18 2011

An Ultimate Transformation Moment

In this week’s Ultimate Transformation Moment we look at our rate of metabolism.

Erich C. Nall  |   OW Contributing Columnist
Apr 14 2011

An Ultimate Transformation Moment

Sleep is the focus of our Ultimate Transformation Moment this week. We tend to overlook the vital importance of sleeping.

Sleep is one of the single most important components of our health and wellness. For most people, eight hours of sleep is required, although there are exceptions. I understand just how very difficult it may be to actually get eight hours of sleep, and I know that many readers just said to themselves, “Eight hours? Is he kidding?”

Mar 10 2011

Tips to avoid getting sprung

It’s that time of year; when clocks move forward, and we lose a precious hour of sleep. Sunday, is the official day to move your clocks forward one hour.

As you adjust your timepieces, health experts say you might want to consider adjusting your body as well.

Among the complaints that some people have as a result of daylight savings time is altered sleeping patterns, sleepiness and changing moods.

Across Black America

Here’s a look at African American people and issues making headlines throughout the country.
 

Alabama
Freeman A. Hrabowski, president of the University of Maryland, Baltimore County, will address the annual African American Business Council luncheon on June 28. Hrabowski, who is chairman of President Barack Obama’s Advisory Commission on Education Excellence for African Americans, has a national reputation for his work studying the performance of minority students in math and science. Hrabowski, named one of the 10 best college presidents in the country by Time magazine, was a child leader in the Civil Rights Movement in Birmingham in the 1960s.
 

Arkansas
The Liberty Counsel filed a motion and a brief in United States District Court for the Eastern District of Arkansas seeking to intervene on behalf of a Concepts of Life crisis pregnancy center to defend against a suit filed by the American Civil Liberties Union and the Center for Reproductive Rights. The groups seek to impose a permanent injunction before the Human Heartbeat Protection Act goes into effect July 18. Liberty Counsel also filed a brief opposing the ACLU’s request for an injunction. The “Heartbeat” bill states that when a woman seeks an abortion at or after the 12th week, doctors must test for a fetal heartbeat before an abortion is performed and inform the pregnant mother that the child in her womb has a heartbeat. If a heartbeat is detected, a woman cannot have an abortion, except in cases of rape, incest, and if a mother’s life is in danger. “As we promised when the legislation was introduced, Liberty Counsel will defend this law without reservation for the people of Arkansas, born and pre-born,” said Matt Staver, founder and chairman of Liberty Counsel. “No right is more foundational than the right to life. Without life, all other rights are irrelevant,” concluded Staver.