The earlier children are encouraged to be physically active, the more likely they’ll stay active as they get older, providing a strong foundation for a lifetime of health. Young kids need 60 minutes of active play every day, but it doesn’t have to be all at once. It’s the total amount of time that counts, so add it up.
Plus, physical activity for kids under 5 is more than organized sports. It can be as simple as incorporating fitness into everyday activities.