life coach

Erich C. Nall  |   OW Contributing Columnist
Sep 8 2011

An Ultimate Transformation Moment

This week’s Ultimate Transformation Moment takes a look at the law of attraction.

We speak about the law of attraction so much, but we don’t really realize that we use the law of attraction everyday. Unfortunately, how we tend to use it works against us. Let’s make the commitment today, to use the law in the way that works for us.

Erich C. Nall  |   OW Contributing Columnist
Jun 16 2011

An Ultimate Transformation Moment

This week’s Ultimate Transformation Moment focuses on 21 Days to Ultimate Health and Wellness.

With less than a week left before the first day of summer, right now is a great time to fine-tune that summer body that you want to have. Take the next 21 days to really make sure you are in alignment with the body you want.

Erich C. Nall  |   OW Contributing Columnist
Jun 9 2011

An Ultimate Transformation Moment

In this week’s Ultimate Transformation Moment, we take a close look at what it means to have effective communication.

Effective communication is powerful and it is particularly important to have between you and members of your home.

What does it mean to have powerful communication skills? It means that you utilize communication skills, which include the expression of your intention both verbally as well as non-verbally.

Erich C. Nall  |   OW Contributing Columnist
May 19 2011

An Ultimate Transformation Moment

During the month of May, we celebrate Mother’s Day and in light of this recent celebration, this week’s Ultimate Transformation Moment is for our mothers and women in general.

Women, you must recognize that you hold the power, as the first nurturers on earth, over our children as well as in your relationships. You move from an emotional place that uplifts us, because you’re the closest thing to God on earth—the female entity, the female principle.

Erich C. Nall  |   OW Contributing Columnist
May 12 2011

An Ultimate Transformation Moment

In this week’s Ultimate Transformation Moment, we get back to basics and few things are more basic than the first meal of the day—breakfast.

Studies show that breakfast is the most important meal of the day and still today, many people don’t really understand why. The literal meaning of breakfast is “breaking the fast” of the night. It is the first meal that you consume upon rising from a night’s sleep.

Across Black America

Here’s a look at African American people and issues making headlines throughout the country.
California
Yvette Hollingsworth was recently named chief compliance officer for Wells Fargo & Co. Hollingsworth, who most recently served as managing director and global head of operations compliance and financial crimes compliance & risk management for Barclays Corporate & Investment Bank, will begin her new role on June 1, 2012. Hollingsworth will be based in San Francisco, and will report to Caryl Athanasiu, executive vice president and chief operational risk officer in the corporate risk group. As chief compliance officer, Hollingsworth will be responsible for ensuring that all areas of the company meet compliance management responsibilities and abide by all applicable laws and regulations. Her team will continue to provide independent oversight of business-based compliance management activities.
District of Columbia
U.S. Senator Barbara Boxer (D-CA) issued the following statement after the Senate voted to confirm Los Angeles attorney Paul Watford to serve on the U.S. Ninth Circuit Court of Appeals: “It is great news that the Senate has confirmed Paul Watford, an exceptionally talented attorney, to serve on the Ninth Circuit Court of Appeals. He has a breadth of experience as a former prosecutor and a top appellate litigator and will make an excellent addition to the federal bench. However, I am very disappointed that more of my Republican colleagues did not join us in backing this highly qualified nominee.” When Watford is sworn in, he will be only the second African American serving on the Ninth Circuit.