Exercise

May 10 2012

Tips for a longer life

What’s the secret to living a longer, healthier life? The answer is—there is no secret. Rather, a healthy life depends on taking several simple steps to improve health-impacting habits, from eating well and maintaining a positive attitude to flossing daily.

Making the change to a healthy lifestyle does not have to be difficult. Simple changes such as taking a daily vitamin, playing board games or practicing healthy oral health habits can help add years to your life. Here are a few tips to help you live a longer, healthier life.

Erich C. Nall  |   OW Contributing Columnist
Aug 18 2011

An Ultimate Transformation Moment

In this week’s Ultimate Transformation Moment we look at our rate of metabolism.

Erich C. Nall  |   OW Contributing Columnist
Jul 21 2011

Ultimate Transformation Moment

This week’s Ultimate Transformation Moment focuses on nutrition after vacations or three-day weekends.

Typically, when on vacation two things happen—one, it is a time to relax, and there may be no exercise involved, and two, nutrition falls by the wayside. The food that is consumed tends to be higher in calories and larger portions. The increased calories and lack of exercise causes the metabolism to slow.

Erich C. Nall  |   OW Contributing Columnist
Jun 16 2011

An Ultimate Transformation Moment

This week’s Ultimate Transformation Moment focuses on 21 Days to Ultimate Health and Wellness.

With less than a week left before the first day of summer, right now is a great time to fine-tune that summer body that you want to have. Take the next 21 days to really make sure you are in alignment with the body you want.

Jun 15 2011

Nigel Lythgoe and Larry King

LOS ANGELES, Calif.—“So You Think You Can Dance” co-creator and executive producer Nigel Lythgoe teamed up with retired talk-show host Larry King today to announce a national health campaign promoting dance as a way to combat obesity.

“Dance is an activity that is universally recognized and accessible across all socioeconomic levels, making it an ideal approach to promoting heart health,” King said.

Across Black America

Here’s a look at African American people and issues making headlines throughout the country.

California
Allied Integrated Marketing recently announced it is launching a new African American marketing division, Allied Moxy. The new division will create innovative campaigns that integrate publicity, promotions, digital and grassroots outreach to speak directly to the full diversity of African American consumers. Spearheading Allied Moxy are industry veterans Kim Walters and Gloria Jones. Walters will oversee national strategy from Los Angeles, while Jones will oversee regional/local strategy from Washington, D.C. Walters brings more than a decade of marketing experience working with entertainment companies such as Codeblack Entertainment, Sony Pictures Home Entertainment, and A&E Lifetime Television, as well as consumer brands such as KIA and L.A. Gear and awards programs such as NAACP Image Awards and Soul Train Music Awards. Jones has been with Allied for five years running publicity and promotional campaigns for clients, including Universal Pictures, Focus Features and Relativity Media, and previously worked for WBDC-TV in D.C. and MTV Networks’ Nick @ Nite and TV Land.

 

Representing Los Angeles and Center Theatre Group, Tyler Edwards, a senior at the Orange County High School of the Arts, placed third at the national finals of the fifth annual August Wilson Monologue Competition (AWMC) at Broadway’s August Wilson Theatre in New York City. “I am thrilled . . . I’m so glad that I took it for L.A. the first time we got up . . . that’s what we’re talking about!” said an elated Edwards following the competition. Edwards, an aspiring actor, describes the soaring, lyrical monologues found in the plays by Pulitzer Prize-winning playwright August Wilson as “very inspirational,” and said prior to the Los Angeles Regional Finals of the August Wilson competition, “I would love to share a bit of that inspiration with any audience, in hopes that they leave with more appreciation than they walked in with.”

 

Georgia
Bounce TV, the nation’s first-ever over-the-air broadcast television network for African Americans, will launch a second new original comedy series, “Uptown Comic,” on June 18, immediately after the series premiere of the just-announced sitcom “Family Time.” “Uptown Comic” is a half-hour series featuring stage and skit performances by some of the hottest up-and-coming comics in the country. The show is currently in production in front of a live studio audience at the longest-running African American comedy club in the U.S.—Uptown Comedy Corner in Atlanta. Actor and comedian Joe Torry (Russell Simmons’ Def Comedy Jam) hosts. “Family Time,” a half hour situation comedy created by Bentley Kyle Evans ( “The Jamie Foxx Show,” “Martin,” “Love That Girl”) and produced by Evans and partner Trenten Gumbs is set to launch Monday, June 18, at 8 p.m. The series premiere of “Uptown Comic” will follow and be seen weekly at 8:30 p.m. (All Times Eastern.)