With warmer weather and longer days, it’s time to get your family active. Beginning in infancy, regular physical activity improves a child’s health and well-being, and establishes a healthy habit for life.
While exercise is great for everyone in the family, it is crucial for a young child’s developing body and mind. Experts advise that young children be active an hour a day, and research shows that youth who get exercise do better in school and have less risk of heart trouble later in life.