Today’s Ultimate Transformation Moment takes a look at managing stress.
Stress is simply the body’s response to outside stimulus that has been recognized as a potential problem. It can be defined as any type of change that causes physical, emotional, or psychological strain that is perceived as danger or a threat. The heart rate increases, digestion slows, and the rate of your blood flow to major muscle groups slows. Adrenaline also begins to flow, as the fight or flight response kicks in. This can be a positive or negative response.