21 Days to Ultimate Health and Wellness

Erich C. Nall  |   OW Contributing Columnist
Sep 15 2011

An Ultimate Transformation Moment

This week’s Ultimate Transformation Moment re-establishes the basic fact that you possess the most tremendous power of choice.

You have the power to choose. You have the power to determine what the best alternative, path or decision is for your individual self, your family, and your community. You can choose, but in choosing, you must be willing to put in the work that is required by your choice.

Erich C. Nall  |   OW Contributing Columnist
Jul 21 2011

Ultimate Transformation Moment

This week’s Ultimate Transformation Moment focuses on nutrition after vacations or three-day weekends.

Typically, when on vacation two things happen—one, it is a time to relax, and there may be no exercise involved, and two, nutrition falls by the wayside. The food that is consumed tends to be higher in calories and larger portions. The increased calories and lack of exercise causes the metabolism to slow.

Erich C. Nall  |   OW Contributing Columnist
Jul 14 2011

An Ultimate Transformation Moment

This week’s Ultimate Transformation Moment reviews a power that, while simple, is the most tremendous power that humans possess. Today we review the power of choice.

Every individual has the power to choose, and you have that power to choose in every second of every moment of every day of your life. However, the power to choose is based upon a few fundamental truths.

Erich C. Nall  |   OW Contributing Columnist
Jun 16 2011

An Ultimate Transformation Moment

This week’s Ultimate Transformation Moment focuses on 21 Days to Ultimate Health and Wellness.

With less than a week left before the first day of summer, right now is a great time to fine-tune that summer body that you want to have. Take the next 21 days to really make sure you are in alignment with the body you want.

Erich C. Nall  |   OW Contributing Columnist
May 5 2011

An Ultimate Transformation Moment

This week’s Ultimate Transformation Moment continues to build upon the basics of exercise preparation. 

Once you have the proper equipment, it’s now time to get going. However, to assist you, it helps to have a system in place that prepares you and carries you through the workout.

Determine what your course of action will be. For example, will you walk three miles or 45 minutes? Before you set out, here are a few things to do.

Across Black America

Here’s a look at African American people and issues making headlines throughout the country.
 

Alabama
Freeman A. Hrabowski, president of the University of Maryland, Baltimore County, will address the annual African American Business Council luncheon on June 28. Hrabowski, who is chairman of President Barack Obama’s Advisory Commission on Education Excellence for African Americans, has a national reputation for his work studying the performance of minority students in math and science. Hrabowski, named one of the 10 best college presidents in the country by Time magazine, was a child leader in the Civil Rights Movement in Birmingham in the 1960s.
 

Arkansas
The Liberty Counsel filed a motion and a brief in United States District Court for the Eastern District of Arkansas seeking to intervene on behalf of a Concepts of Life crisis pregnancy center to defend against a suit filed by the American Civil Liberties Union and the Center for Reproductive Rights. The groups seek to impose a permanent injunction before the Human Heartbeat Protection Act goes into effect July 18. Liberty Counsel also filed a brief opposing the ACLU’s request for an injunction. The “Heartbeat” bill states that when a woman seeks an abortion at or after the 12th week, doctors must test for a fetal heartbeat before an abortion is performed and inform the pregnant mother that the child in her womb has a heartbeat. If a heartbeat is detected, a woman cannot have an abortion, except in cases of rape, incest, and if a mother’s life is in danger. “As we promised when the legislation was introduced, Liberty Counsel will defend this law without reservation for the people of Arkansas, born and pre-born,” said Matt Staver, founder and chairman of Liberty Counsel. “No right is more foundational than the right to life. Without life, all other rights are irrelevant,” concluded Staver.